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# Variable Intensity Workout
- URL: https://christingeorge.com/runs/2026-11-03-variable-intensity-workout/
- Published: 2026-11-03T00:19:05.000Z
- Updated: 2026-11-03T10:16:53.000Z
- Description: 6.85 km on Tuesday 3 November 2026, from 5:49 am: four sets of moderate, tempo and hard.
- Author: Christin Emmanuel George
- Tags: #run

**Warm-up:** drills, then a run to SIB.

**Four times:**

- 3 min moderate
- 3 min tempo
- 2 min hard
- 1 min easy

**Easy:** comfortable, conversation. **Moderate:** controlled, steady. **Tempo:** challenging but sustainable. **Hard:** fast controlled effort.