Variable Intensity Workout
6.85 km on Tuesday 3 November 2026, from 5:49 am: four sets of moderate, tempo and hard.
Warm-up: drills, then a run to SIB.
Four times:
- 3 min moderate
- 3 min tempo
- 2 min hard
- 1 min easy
Easy: comfortable, conversation. Moderate: controlled, steady. Tempo: challenging but sustainable. Hard: fast controlled effort.
Loading the run…
Seen